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Exercise & Fitness
Fact: Regular physical activity - even at moderate levels - reduces the risk of heart disease, cancer, high blood pressure, and obesity. Here's another fact: 65% of Americans are considered obese. So while the risks associated with not exercising are clear, we don't seem to be doing anything to change our sedentary ways.

Prevention of Disease

The likelihood of contracting heart disease, diabetes, and other health issues can be directly impacted by our every-day choices. A good place to start for healthy lifestyle habits that can positively affect your health and wellness for years to come: 
1.Try reducing your stress levels. 
2. Adopt some stress-management techniques.
3. Focus on your emotional wellness.
Emotional health and well-being is just as important as physical health.
4. Supplement your diet with fresh vegetables and fruits and natural diet supplements from this website.



Benefits of FOS

FOS is a naturally occurring complex carbohydrate found in small amounts in various plants. Along with other starchlike oligosaccharides such as inulin, FOS is mostly indigestible. FOS has been a popular supplement in Japan for years and is becoming increasingly respected in the West for its "prebiotic" effects. That is, it serves as an intestinal nutrient for the probiotic beneficial bacteria that naturally populate the gut. FOS thus promotes the ability of these bacteria to benefit overall health, especially their power to support proper digestion.

Benefits and uses Many people take FOS to prevent digestive ailments such as constipation and diarrhea. Among those who may particularly benefit from FOS's healthful effects on intestinal bacteria are people who have finished taking a course of antibiotics (antibiotics can seriously disrupt the balance of intestinal bacteria), people who eat a poor diet, visitors to foreign countries where "travelers' diarrhea" is a risk, and those who face constant stress. In addition to aiding digestion, FOS may also benefit diabetics by discouraging swings in blood sugar. By helping to eliminate or prevent the formation of toxic compounds, FOS may act to improve liver function. FOS supplements seem to benefit cardiovascular health by reducing blood fats and total cholesterol levels and lowering blood pressure. FOS's ability to increase resistance to infection may be especially helpful for people in long-term care facilities and hospital wards at increased risk of bacterial infections. FOS supports the production of various vitamins and minerals. Animal studies suggest that FOS may promote intestinal absorption of iron and calcium and thus help prevent anemia and loss of bone density.

Recent findings

A 1998 study done on pigs found that when FOS was added to an oral electrolyte solution as a treatment for acute diarrhea, it accelerated the recovery of beneficial bacteria while slowing the recovery of pathogenic forms. A review article noted that FOS has additional effects on digestive properties like stool bulking that justify its classification as a dietary fiber.

Do scientists know how it works?

The mechanism by which oligosaccharides like FOS promote intestinal health is well established. Numerous human studies done in Japan and elsewhere have shown that supplemental FOS is digested only to a small extent in the upper gastrointestinal tract. FOS passes virtually unchanged to the colon, where it is fermented and used as a fuel by beneficial bacteria, particularly bifidobacteria. FOS can help promote up to a ten-fold increase in the growth of bifidobacteria as well as other useful bacteria such as lactobacilli. Bacteria such as clostridium and E. coli (and other pathogenic organisms and their byproducts as well) that are harmful to human health, on the other hand, tend to be suppressed by the plentiful source of FOS.

Food sources

FOS occurs naturally in a variety of fruits, vegetables, and grains, especially bananas, onions, garlic, asparagus, barley, wheat, and tomatoes. The edible, potato-like tuber of a composite family plant, Jerusalem artichoke (Helianthus tuberosus), is a concentrated source of inulin. A tall, yellow-flowering relative of the sunflower, Jerusalem artichoke is a native North American plant that is not from Jerusalem and is not an artichoke (Cynara scolymus), although it is in the same plant family. A favorite remedy among those who follow the teachings of the late psychic Edgar Cayce, Jerusalem artichoke is also taken to help maintain a healthy colon.

Types of products

FOS is a mildly sweet, white, sugar-like powder; it also comes in capsules. It does not need to be refrigerated. Supplement manufacturers sometimes combine FOS with probiotic products such as acidophilus. FOS is also found in combination with garlic. FOS is a natural component of common foods and is considered safe and nontoxic. Very high dosages may cause intestinal gas in some people.

Books on FOS One is The Health Benefits of FOS (Fructooligosaccharides): "Fast Food" for the Friendly Bacteria That Keep Us Healthy by Robert Crayhon and Don Bensen (Keats, 1995).


  • Ohta, A., et al., "Dietary fructooligosaccharides prevent postgastrectomy anemia and osteopenia in rats," J Nutr (1998), 128(3):485-90
  • Ohta, A., et al., "Dietary fructooligosaccharides prevent osteopenia after gastrectomy in rats," J Nutr (1998), 128(1):106-10
  • Oli, M.W., et al., "Evaluation of fructooligosaccharide supplementation of oral electrolyte solutions for treatment of diarrhea: recovery of the intestinal bacteria," Dig Dis Sci (1998), 43(1):138-47
  • Roberfroid, M.B., "Health benefits of non-digestible oligosaccharides," Adv Exp Med Biol (1997), 427:211-19



**For your information: The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.*

Since 1998 
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  by Bonnie Dare

Supplement your nutrition and health knowledge with timely news and research Information to help you find the answers to address your immediate health concerns. Great Information about  herbs, and how they affect your health, and what diet herbal supplement is used for which ailment.

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Weight Management
That Really Works

Adopting sensible behaviors and sound eating habits that you can live with for a lifetime is weight control that works. You can still have the foods you love; just eat them in smaller portions, balance them with other foods, and eat a variety of nutritious foods each day. Snack on fruits and vegetables. We've tried to make the information about weight loss a little easier to understand by providing the latest weight loss and weight management news, tips in a clear and concise manner. The decision to take control of your weight is an important one: Make sure you have all the information you can trust at hand to make the correct choices. We provide a variety of natural products to help you with your weight-loss goals.


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