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Exercise & Fitness
Fact: Regular physical activity - even at moderate levels - reduces the risk of heart disease, cancer, high blood pressure, and obesity. Here's another fact: 65% of Americans are considered obese. So while the risks associated with not exercising are clear, we don't seem to be doing anything to change our sedentary ways.

Prevention of Disease

The likelihood of contracting heart disease, diabetes, and other health issues can be directly impacted by our every-day choices. A good place to start for healthy lifestyle habits that can positively affect your health and wellness for years to come: 
1.Try reducing your stress levels. 
2. Adopt some stress-management techniques.
3. Focus on your emotional wellness.
Emotional health and well-being is just as important as physical health.
4. Supplement your diet with fresh vegetables and fruits and natural diet supplements from this website.




Phosphatidylserine is a compound that could become a key weapon in the battle against mental aging, perhaps helping to restore memory and learning capacity in older people. Phosphatidylserine is found on the surface of membranes in brain cells and synapses (the connections between nerve cells). Among the most important of its many effects is activation of protein-kinase C, an important enzyme whose brain levels are known to decline with age. It also stimulates the production of acetylcholine, a brain messenger chemical that helps regulate memory.

Scientists have been conducting animal experiments with phosphatidylserine since the mid-1970s. These tests show that the substance increased the availability of glucose in the brain, stimulated the production of a number of important brain chemicals (including protein-kinase C, acetylcholine and dopamine). More recent tests show that phosphatidylserine protected against stress-induced behavioral changes and improved learning and memory in old rats.

Perhaps the most eye-opening evidence regarding phosphatidylserine comes from studies of human patients with Alzheimer's disease. In a 1988 Italian trial in which scientists gave phosphatidylserine to 70 Alzheimer's patients for three months, the researchers found that memory improved in all patients, and the improvement was maintained three months after the drug was withdrawn. In a more recent American test at the National Institute of Mental Health, 150 otherwise healthy people who suffered from age-related memory impairment showed memory improvement of 15 to 20 percent, perhaps indicating that even healthy people can reap the restorative benefits of this drug. As further evidence, a previously unreported 1991 study by an international team of researchers showed that people who took the drug scored better on memory and concentration tests than people who didn't. "The results," concluded the study's authors, "suggest that phosphatidylserine may be a promising candidate for treating memory loss later in life."

No serious side effects have been noted. Phosphyatidylserine is often prescribed in Europe for patients with Alzheimer's disease and other forms of degenerative brain disease.


**For your information: The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.*

Since 1998 
All rights reserved
  by Bonnie Dare

Supplement your nutrition and health knowledge with timely news and research Information to help you find the answers to address your immediate health concerns. Great Information about  herbs, and how they affect your health, and what diet herbal supplement is used for which ailment.

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Weight Management
That Really Works

Adopting sensible behaviors and sound eating habits that you can live with for a lifetime is weight control that works. You can still have the foods you love; just eat them in smaller portions, balance them with other foods, and eat a variety of nutritious foods each day. Snack on fruits and vegetables. We've tried to make the information about weight loss a little easier to understand by providing the latest weight loss and weight management news, tips in a clear and concise manner. The decision to take control of your weight is an important one: Make sure you have all the information you can trust at hand to make the correct choices. We provide a variety of natural products to help you with your weight-loss goals.


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All rights reserved.
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B. Dare

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