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Exercise & Fitness
Fact: Regular physical activity - even at moderate levels - reduces
the risk of heart disease, cancer, high blood pressure, and obesity.
Here's another fact: 65% of Americans are considered obese. So while
the risks associated with not exercising are clear, we don't seem to
be doing anything to change our sedentary ways.
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Prevention of Disease
The likelihood of contracting heart disease, diabetes, and other
health issues can be directly impacted by our every-day choices. A
good place to start for healthy lifestyle habits that can positively
affect your health and wellness for years to come:
1.Try reducing your stress levels.
2. Adopt some stress-management techniques.
3. Focus on your emotional wellness.
Emotional health and well-being is just as important as physical
health.
4. Supplement your diet with fresh vegetables and fruits and natural diet supplements
from this
website.
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Metabolism
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Calculate
Your Basal
Metabolic Rate and Total Calories Needed Per Day
Your basal
metabolic rate (BMR) is a measure of how fast your
"motor" is running. It's the number of calories
you burn to keep your heart beating, to keep you
breathing, to keep your muscles alive, etc. It's the
number of calories your body needs while at rest. (Print
this page for future reference)
Here's
a good way to estimate *Basal Metabolism Rate*.
Women:
661 + (4.38 x weight in pounds) + (4.33 x height in
inches) - (4.7 x age) = BMR
Men: 67 + (6.24 x weight in pounds)
+ (12.7 x height in inches) - (6.9 x age) = BMR
To
estimate the total number of calories your body needs per
day, multiply your BMR by the appropriate number below.
- 0.9
if you are inactive and have crash dieted frequently
during the past two years.
- 1.2
if you are inactive
- 1.3
if you are moderately active (exercise 3 days per week
or equivalent)
- 1.7
if you are very active
- 1.9
if you are extremely active.
Keep in mind that this is
only a way to estimate how fast you burn calories.
The slower your metabolism, the more weight you can
retain. If you burn your daily calorie intake, you
stand to hold your current weight. Burning more than your
daily intake, causes weight loss. There are many
factors that vary your metabolism. Always consult with a
physician when starting a weight loss or weight gain program.
Information Provided by www.DaresProducts.Com
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**For your information: The products and the claims made about specific
products on or through this site have not been evaluated by the
United States Food and Drug Administration and are not intended to
diagnose, treat, cure or prevent disease. The information provided
on this site is for informational purposes only and is not intended
as a substitute for advice from your physician or other health care
professional or any information contained on or in any product label
or packaging. You should not use the information on this site for
diagnosis or treatment of any health problem or for prescription of
any medication or other treatment. You should consult with a
healthcare professional before starting any diet, exercise or
supplementation program, before taking any medication, or if you
have or suspect you might have a health problem.* |
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http://www.daresproducts.com
© Since 1998
All rights reserved
by Bonnie Dare
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Supplement
your nutrition and health knowledge with timely news and
research Information to help you find
the answers to address your
immediate health concerns. Great Information about
herbs, and how they affect your health, and what diet
herbal supplement is used for which ailment.
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Weight Management
That Really Works
Adopting sensible behaviors and sound eating habits that you can
live with for a lifetime is weight control that works. You can still
have the foods you love; just eat them in smaller
portions, balance them with other foods, and eat a variety of
nutritious foods each day. Snack on fruits and vegetables. We've tried to make
the information about weight
loss a little easier to understand by providing the latest weight
loss and weight management news, tips in a clear and concise
manner. The decision to take control of your weight is an important
one: Make sure you have all the information you can trust at hand to make
the correct choices. We provide a variety of natural
products to help you with your weight-loss goals. |
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© Since
1998 DaresProducts.Com.
All rights reserved.
Page design by
B. Dare
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